Marjoram - Cooking.com.au

Marjoram - is a good source of

1. Marjoram Grass Facts
2. Tips for Cooking and Storage
3. Types of Marjoram
4. Marjoram Nutritional Value
5. Marjoram Health Benefits

Marjoram Facts

History and Origin

Tips for Cooking and Storage

Tips for cooking with Marjoram
(coming soon)

Common Types of Marjoram

Marjoram Nutritional Value

Herbs ” Marjoram ” ( Nutritional value )
Nutritional Value per 0.6 g – 1 Teaspoon
Marjoram, dried

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	2	0.1%
Protein	g	0.08	0.1%
Total lipid (fat)	g	0.04	%
Carbohydrate, by difference	g	0.36	%
Fiber, total dietary	g	0.2	%
Total Sugars	g	0.02
Minerals
Calcium, Ca	mg	12	%
Iron, Fe	mg	0.50	2.7%
Magnesium, Mg	mg	2	%
Phosphorus, P	mg	2	%
Potassium, K	mg	9	%
Sodium, Na	mg	0
Zinc, Zn	mg	0.02	%
Copper, Cu	mg	0.007	%
Manganese, Mn	mg	0.033	%
Selenium, Se	mcg	0.0
Vitamins
Vitamin C, total ascorbic acid	mg	0.3	%
Thiamin (B-1)	mg	0.002	%
Riboflavin (B-2)	mg	0.002	%
Niacin (B-3)	mg	0.025	%
Vitamin (B-6)	mg	0.007	%
Folate DFE (dietary folate) (B-9)	mcg	2	0.5%
Vitamin (B-12)	mcg	0.00
Vitamin A, RAE (retinol)	mcg		%
Vitamin E (alpha-tocopherol)	mg	0.01	%
Vitamin D (D2 + D3)	mcg	0
Vitamin K (phylloquinone)	mcg	3.7	%
Lipids
Saturated Fatty Acids	g	0.003	0.01%
Monounsaturated Fatty Acids	g	0.006
Polyunsaturated Fatty Acids	g	0.026
Trans Fatty Acids	g	0.000
Cholesterol	mg	0
Carotenoids
Beta-Carotene	mcg	29
Alpha-Carotene	mcg	0
Beta-Cryptoxanthin	mcg	0
Lutein + Zeaxanthin	mcg	11

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

Marjoram Nutritional Value

Marjoram Health Benefits

Marjoram

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

For More Information

Marjoram – From Wikipedia, the free encyclopedia

References

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