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Rosemary - is a good source of

1. Rosemary Grass Facts
2. Tips for Cooking and Storage
3. Types of Rosemary
4. Rosemary Nutritional Value
5. Rosemary Health Benefits

Rosemary Facts

History and Origin


Tips for Cooking and Storage

Tips for cooking with Rosemary
(coming soon)


Common Types of Rosemary

Common Types of Rosemary

Rosemary Nutritional Value

Herbs ” Rosemary ” ( Nutritional value )
Nutritional Value per 3.3 g – 1 Tablespoon
Rosemary, dried
Nutrient ( Proximate’s )
Unit
Value
Daily Value %
Energy
kcal
11
0.5%
Protein
g
0.16
0.3%
Total lipid (fat)
g
0.50
%
Carbohydrate, by difference
g
2.11
%
Fiber, total dietary
g
1.4
%
Minerals
Calcium, Ca
mg
42
%
Iron, Fe
mg
0.97
%
Magnesium, Mg
mg
7
%
Phosphorus, P
mg
2
%
Potassium, K
mg
32
%
Sodium, Na
mg
2
%
Zinc, Zn
mg
0.11
%
Copper, Cu
mg
0.018
%
Manganese, Mn
mg
0.062
%
Selenium, Se
mcg
0.2
%
Vitamins
Vitamin C, total ascorbic acid
mg
2.0
%
Thiamin (B-1)
mg
0.017
%
Riboflavin (B-2)
mg
0.014
%
Niacin (B-3)
mg
0.033
%
Vitamin (B-6)
mg
0.057
%
Folate (B-9)
mcg
10
2.5%
Vitamin (B-12)
mcg
0.00
Vitamin A, RAE (retinol)
mcg
%
Vitamin D (D2 + D3)
mcg
0
Lipids
Saturated Fatty Acids
g
0.243
1.2%
Monounsaturated Fatty Acids
g
0.099
Polyunsaturated Fatty Acids
g
0.077
Cholesterol
mg
0

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: Nutrient Database – USDA (United States Department of Agriculture)
Reference Values for Nutrition – FDA U.S. Food and Drug Administration

Rosemary Nutritional Value




Rosemary Health Benefits

Rosemary
HEALTH

References


Nutrient Database – USDA (United States Department of Agriculture)
Reference Values for Nutrition – FDA U.S. Food and Drug Administration

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