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Tarragon - is a good source of

1. Tarragon Facts
2. Tips for Cooking and Storage
3. Types of Tarragon
4. Tarragon Nutritional Value
5. Tarragon Health Benefits

Tarragon Facts

History and Origin


Tips for Cooking and Storage

Tips for cooking with Tarragon
(coming soon)


Common Types of Tarragon

Common Types of Tarragon

Tarragon Nutritional Value

Herbs ” Tarragon ” ( Nutritional value )
Nutritional Value per 4.8 g – 1 Tablespoon, ground
Tarragon, dried
Nutrient ( Proximate’s )
Unit
Value
Daily Value %
Energy
kcal
14
0.7%
Protein
g
1.09
2.1%
Total lipid (fat)
g
0.35
%
Carbohydrate, by difference
g
2.41
%
Fiber, total dietary
g
0.4
%
Minerals
Calcium, Ca
mg
55
%
Iron, Fe
mg
1.55
8.6%
Magnesium, Mg
mg
17
%
Phosphorus, P
mg
15
%
Potassium, K
mg
145
%
Sodium, Na
mg
3
%
Zinc, Zn
mg
0.19
%
Copper, Cu
mg
0.032
%
Manganese, Mn
mg
0.382
%
Selenium, Se
mcg
0.2
%
Vitamins
Vitamin C, total ascorbic acid
mg
2.4
%
Thiamin (B-1)
mg
0.012
%
Riboflavin (B-2)
mg
0.064
%
Niacin (B-3)
mg
0.430
%
Vitamin (B-6)
mg
0.116
%
Folate (B-9)
mcg
13
3.2%
Vitamin (B-12)
mcg
0.00
Vitamin A, RAE (retinol)
mcg
%
Vitamin D (D2 + D3)
mcg
0
Lipids
Saturated Fatty Acids
g
0.090
0.4%
Monounsaturated Fatty Acids
g
0.023
Polyunsaturated Fatty Acids
g
0.178
Trans Fatty Acids
g
0.000
Cholesterol
mg
0

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: Nutrient Database – USDA (United States Department of Agriculture)
Reference Values for Nutrition – FDA U.S. Food and Drug Administration

Tarragon Nutritional Value




Tarragon Health Benefits

Tarragon
HEALTH

References


Nutrient Database – USDA (United States Department of Agriculture)
Reference Values for Nutrition – FDA U.S. Food and Drug Administration

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