Game Meats - Cooking.com.au

1. Game Meats
2. Types of Game Meats
3. Game Meat Nutritional Value
4. Game Meat Health Benefits

Game Meats Facts

Types of Game Meats

Game Meats Nutritional Value

Meats ” Rabbit ” ( Nutritional value )
Nutritional value per 100 g
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	206
Protein	g	30.38
Total lipid (fat)	g	8.41
Carbohydrate, by difference	g	0.00
Fiber, total dietary	g	0.0
Sugars, total	g	0.00
Minerals
Calcium, Ca	mg	20
Iron, Fe	mg	2.37
Magnesium, Mg	mg	20
Phosphorus, P	mg	226
Potassium, K	mg	300
Sodium, Na	mg	37
Zinc, Zn	mg	2.37
Copper, Cu	mg	0.176
Manganese, Mn	mg	0.032
Selenium, Se	µg	38.5
Vitamins
Vitamin C, total ascorbic acid	mg	0.0
Thiamin (B-1)	mg	0.060
Riboflavin (B-2)	mg	0.170
Niacin (B-3)	mg	7.160
Pantothenic acid (B-5)	mg	0.670
Vitamin B-6	mg	0.340
Vitamin B-12	mg	6.51
Folate (B-9)	µg	9
Vitamin A, IU	IU	0
Vitamin E (alpha-tocopherol)	mg	0.44
Vitamin D	IU	0
Vitamin K (phylloquinone)	µg	1.6
Lipids
Saturated Fatty Acids	g	2.510
Monounsaturated Fatty Acids	g	2.270
Polyunsaturated Fatty Acids	g	1.630
Cholesterol	mg	86

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture

Reference Values for Nutrition – National Institutes of Health USA

Game Meats Nutritional Value

Game Meats Health Benefits

Game Meats

HEALTH

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