Pork - Cooking.com.au

1. Pork Cuts
2. Types of Pork
3. Pork Nutritional Value
4. Pork Health Benefits

Pork Facts

Types of Pork

Types of Pork grown and sold in Australia

Pork Nutritional Value

Types of Pork grown an

Meats ” Pork ” ( Nutritional value )
Nutritional Value per 100 g
Pork, fresh, separable fat, cooked

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	626	31.3%
Protein	g	7.06	14.1%
Total lipid (fat)	g	66.10	101.6%
Carbohydrate, by difference	g	0.00
Fiber, total dietary	g	0.0
Sugars, total	g	0.00
Minerals
Calcium, Ca	mg	22	2.2%
Iron, Fe	mg	0.46	2.5%
Magnesium, Mg	mg	9	2.2%
Phosphorus, P	mg	109	10.9%
Potassium, K	mg	125	3.5%
Sodium, Na	mg	56	2.3%
Zinc, Zn	mg	0.75	5%
Copper, Cu	mg	0.090	4.5%
Manganese, Mn	mg	0.003	0.1%
Selenium, Se	µg	11.5	16.4%
Vitamins
Vitamin C, total ascorbic acid	mg	0.0
Thiamin (B-1)	mg	0.210	14%
Riboflavin (B-2)	mg	0.200	11.7%
Niacin (B-3)	mg	3.120	15.6%
Pantothenic acid (B-5)	mg	0.510	5.1%
Vitamin B-6	mg	0.192	27%
Vitamin B-12	mg	0.54	9%
Folate (B-9)	µg	0
Vitamin A, IU	IU	80	1.6%
Vitamin E (alpha-tocopherol)	mg	0.00
Vitamin D	IU	72	18%
Vitamin K (phylloquinone)	µg	0.0
Lipids
Saturated Fatty Acids	g	23.856	119.2%
Monounsaturated Fatty Acids	g	28.987
Polyunsaturated Fatty Acids	g	11.538
Trans Fatty Acids	g	0.475
Trans-monoenoic Fatty Acids	g	0.385

d sold in AustraliaTypes of Pork grown and sold in Australia

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture

Reference Values for Nutrition – National Institutes of Health USA

Pork Nutritional Value

Pork Health Benefits

Pork

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