Small Goods - Cooking.com.au

1. Types of Small Goods
2. Small Goods Nutritional Value
3. Small Goods Health Benefits

Small Goods Facts

Types of Small Goods

Small Goods Nutritional Value

Meats ” Ham ” ( Nutritional value )
Nutritional Value per 100 g
Ham, honey, smoked, cooked

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	122	6.1%
Protein	g	17.93	35.8%
Total lipid (fat)	g	2.37	3.6%
Carbohydrate, by difference	g	7.27	2.4%
Fiber, total dietary	g	0.0
Sugars, total	g	0.00
Minerals
Calcium, Ca	mg	6	06%
Iron, Fe	mg	0.39	2.1%
Magnesium, Mg	mg	8	2%
Phosphorus, P	mg	384	38.4%
Potassium, K	mg	165	4.7%
Sodium, Na	mg	900	37.5%
Zinc, Zn	mg	0.91	6%
Copper, Cu	mg	0.041	2%
Manganese, Mn	mg	0.028	1.4%
Selenium, Se	µg	10.4	14.8%
Vitamins
Vitamin C, total ascorbic acid	mg	0.6	1%
Thiamin (B-1)	mg	0.402	26.8%
Riboflavin (B-2)	mg	0.101	5.9%
Niacin (B-3)	mg	2.276	11.3%
Pantothenic acid (B-5)	mg	0.238	2.3%
Vitamin B-6	mg	0.231	11.5%
Vitamin B-12	mg	0.38	6.3%
Folate (B-9)	µg	2	0.5%
Vitamin A, IU	IU	0
Lipids
Saturated Fatty Acids	g	0.870	4.3%
Monounsaturated Fatty Acids	g	1.240
Polyunsaturated Fatty Acids	g	0.230
Cholesterol	mg	22

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture

Reference Values for Nutrition – National Institutes of Health USA

Small Goods Nutritional Value

Small Goods Health Benefits

Small Goods

HEALTH

References

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