Chestnuts -
is a good source of folate, dietary fiber, and vitamins C and K
1. Chestnut Facts
2. Tips for Cooking and Storage
3. Types of Chestnuts
4. Chestnut Nutritional Value
5. Chestnut Health Benefits
2. Tips for Cooking and Storage
3. Types of Chestnuts
4. Chestnut Nutritional Value
5. Chestnut Health Benefits
Chestnuts Facts
History and Origin
Tips for Cooking and Storage
Tips for cooking and storage chestnuts
(coming soon)
Types of Chestnuts
Types of Chestnuts
Chestnuts Nutritional Value
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Nuts ” Chestnut ” ( Nutritional value )
Nutritional Value per 100 g Nuts, chestnuts, european, raw, unpeeled |
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Nut weight – 1 cup = 145 g
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Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
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Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
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Reference Values for Nutrition – FDA U.S. Food and Drug Administration
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Chestnuts Nutritional Value
Chestnuts Health Benefits
Chestnuts
HEALTH
References
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Nutrient Database – USDA (United States Department of Agriculture)
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Reference Values for Nutrition – FDA U.S. Food and Drug Administration
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For More Information
Chestnut – From Wikipedia, the free encyclopedia