Lotus Seeds -
incredibly high in essential nutrients
1. Lotus Seed Facts
2. Tips for Cooking and Storage
3. Types of Lotus Seeds
4. Lotus Seed Nutritional Value
5. Lotus Seed Health Benefits
2. Tips for Cooking and Storage
3. Types of Lotus Seeds
4. Lotus Seed Nutritional Value
5. Lotus Seed Health Benefits
Lotus Seeds Facts
History and Origin
Tips for Cooking and Storage
Tips for cooking and storage of Lotus Seeds
(coming soon)
Types of Lotus Seeds
Types of Lotus Seeds
Lotus Seeds Nutritional Value
|
Seeds ” Lotus Seed ” ( Nutritional value )
Nutritional Value per 100 g Seeds, lotus seeds, dried |
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Seed weight – 1 cup = 32 g
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
|
|
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
|
|
Reference Values for Nutrition – FDA U.S. Food and Drug Administration
|
Lotus Seeds Nutritional Value
Lotus Seeds Health Benefits
Lotus Seeds
HEALTH
References
|
Nutrient Database – USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition – FDA U.S. Food and Drug Administration
|
For More Information
Lotus Seed – From Wikipedia, the free encyclopedia