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Allspice - is a good source of

1. Allspice Facts
2. Tips for Cooking and Storage
3. Types of Allspice
4. Allspice Nutritional Value
5. Allspice Health Benefits

Allspice Facts

History and Origin


Tips for Cooking and Storage

Tips for Cooking and Storage of Allspice
(coming soon)


Types of Allspice

Types of Allspice

Allspice Nutritional Value

Spices ” Allspice ” ( Nutritional value )
Nutritional value per 1.9 g – 1 Teaspoon
Spices, allspice, ground
Nutrient ( Proximate’s )
Unit
Value
Daily Value %
Energy
kcal
5
0.2%
Protein
g
0.12
0.2%
Total lipid (fat)
g
0.17
%
Carbohydrate, by difference
g
1.37
%
Fiber, total dietary
g
0.4
%
Minerals
Calcium, Ca
mg
13
%
Iron, Fe
mg
0.13
0.7%
Magnesium, Mg
mg
3
%
Phosphorus, P
mg
2
%
Potassium, K
mg
20
%
Sodium, Na
mg
1
%
Zinc, Zn
mg
0.02
%
Copper, Cu
mg
0.011
%
Manganese, Mn
mg
0.056
%
Selenium, Se
mcg
0.1
%
Vitamins
Vitamin C, total ascorbic acid
mg
0.7
%
Thiamin (B-1)
mg
0.002
%
Riboflavin (B-2)
mg
0.001
%
Niacin (B-3)
mg
0.054
%
Vitamin (B-6)
mg
0.004
%
Folate (B-9)
mcg
1
0.2%
Vitamin (B-12)
mcg
0.00
Vitamin A, RAE
mcg
%
Vitamin D (D2 + D3)
mcg
0
Lipids
Saturated Fatty Acids
g
0.048
0.2%
Monounsaturated Fatty Acids
g
0.013
Polyunsaturated Fatty Acids
g
0.045
Cholesterol
mg
0

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
Reference Values for Nutrition – FDA U.S. Food and Drug Administration

Allspice Nutritional Value




Allspice Health Benefits

Allspice
HEALTH

References


Nutrient Database – USDA (United States Department of Agriculture)
Reference Values for Nutrition – FDA U.S. Food and Drug Administration

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