Mustard Seed - Cooking.com.au

Mustard Seed - is a good source of

1. Mustard Seed Facts
2. Tips for Cooking and Storage
3. Types of Mustard Seed
4. Mustard Seed Nutritional Value
5. Mustard Seed Health Benefits

Mustard Seed Facts

History and Origin

Tips for Cooking and Storage

Tips for Cooking and Storage of Mustard Seed
(coming soon)

Types of Mustard Seed

Mustard Seed Nutritional Value

Spices ” Mustard Seed ” ( Nutritional value )
Nutritional value per 2 g – 1 Teaspoon
Spices, mustard seed, ground

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	10	0.5%
Protein	g	0.52	1%
Total lipid (fat)	g	0.72	%
Carbohydrate, by difference	g	0.56	%
Fiber, total dietary	g	0.2	%
Sugars, total	g	0.14
Minerals
Calcium, Ca	mg	5	%
Iron, Fe	mg	0.18	1%
Magnesium, Mg	mg	7	%
Phosphorus, P	mg	17	%
Potassium, K	mg	15	%
Sodium, Na	mg	0
Zinc, Zn	mg	0.12	%
Copper, Cu	mg	0.013	%
Manganese, Mn	mg	0.049	%
Selenium, Se	mcg	4.2	%
Vitamins
Vitamin C, total ascorbic acid	mg	0.1	%
Thiamin (B-1)	mg	0.016	%
Riboflavin (B-2)	mg	0.005	%
Niacin (B-3)	mg	0.095	%
Pantothenic acid	mg	0.016	%
Vitamin (B-6)	mg	0.008	%
Folate (B-9)	mcg	3	0.7%
Vitamin (B-12)	mcg	0.00
Vitamin A, RAE	mcg		%
Vitamin D (D2 + D3)	mcg	0
Vitamin E (alpha-tocopherol)	mg	0.10	%
Vitamin K (phylloquinone)	mcg	0.1	%
Carotenoids
Lutein + zeaxanthin	mcg	11
Lipids
Saturated Fatty Acids	g	0.040	0.2%
Monounsaturated Fatty Acids	g	0.450
Polyunsaturated Fatty Acids	g	0.202
Cholesterol	mg	0

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

Mustard Seed Nutritional Value

Mustard Seed Health Benefits

Mustard Seed

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

For More Information

Mustard Seed – From Wikipedia, the free encyclopedia

References

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