Nutmeg, Ground - Cooking.com.au

Nutmeg, Ground - is a good source of

1. Nutmeg Facts
2. Tips for Cooking and Storage
3. Types of Nutmeg
4. Nutmeg Nutritional Value
5. Nutmeg Health Benefits

Nutmeg, Ground Facts

History and Origin

Tips for Cooking and Storage

Tips for Cooking and Storage of Nutmeg
(coming soon)

Types of Nutmeg

Nutmeg, Ground Nutritional Value

Spices ” Nutmeg ” ( Nutritional value )
Nutritional value per 2.2 g – 1 Teaspoon
Spices, nutmeg, ground

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	12	0.6%
Protein	g	0.13	0.2%
Total lipid (fat)	g	0.80	%
Carbohydrate, by difference	g	1.08	%
Fiber, total dietary	g	0.5	%
Sugars, total	g	0.07
Minerals
Calcium, Ca	mg	4	%
Iron, Fe	mg	0.07	0.3%
Magnesium, Mg	mg	4	%
Phosphorus, P	mg	5	%
Potassium, K	mg	8	%
Sodium, Na	mg	0
Zinc, Zn	mg	0.05	%
Copper, Cu	mg	0.023	%
Manganese, Mn	mg	0.064	%
Selenium, Se	mcg	0.0
Vitamins
Vitamin C, total ascorbic acid	mg	0.1	%
Thiamin (B-1)	mg	0.008	%
Riboflavin (B-2)	mg	0.001	%
Niacin (B-3)	mg	0.029	%
Vitamin (B-6)	mg	0.004	%
Folate (B-9)	mcg	2	0.5%
Vitamin (B-12)	mcg	0.00
Vitamin A, RAE	mcg		%
Vitamin D (D2 + D3)	mcg	0
Vitamin E (alpha-tocopherol)	mg	0.00
Vitamin K (phylloquinone)	mcg	0.0
Carotenoids
Beta-Carotene	mcg	1
Beta-Cryptoxanthin	mcg	1
Lutein + zeaxanthin	µg	0
Lipids
Saturated Fatty Acids	g	0.571	2.8%
Monounsaturated Fatty Acids	g	0.071
Polyunsaturated Fatty Acids	g	0.008
Cholesterol	mg	0

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

Nutmeg, Ground Nutritional Value

Nutmeg, Ground Health Benefits

Nutmeg, Ground

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

For More Information

Nutmeg – From Wikipedia, the free encyclopedia

References

For More Information

Seafood & Shellfish Recipes

Meat & Poultry Recipes

Medical Cuisine

Useful Links