Paprika - Cooking.com.au

Paprika - is a good source of folate, dietary fiber, and vitamins C and K

1. Paprika Facts
2. Tips for Cooking and Storage
3. Types of Paprika
4. Paprika Nutritional Value
5. Paprika Health Benefits

Paprika Facts

History and Origin

Tips for Cooking and Storage

Tips for Cooking and Storage Paprika
(coming soon)

Common Types of Paprika (Australia)

Types of Paprika

Paprika Nutritional Value

Spices ” Paprika ” ( Nutritional value )
Nutritional value per 2.3 g – 1 Tablespoon
Spices, paprika

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	6	0.3%
Protein	g	0.33	0.6%
Total lipid (fat)	g	0.30	%
Carbohydrate, by difference	g	1.24	%
Fiber, total dietary	g	0.8	%
Sugars, total	g	0.24
Minerals
Calcium, Ca	mg	5	%
Iron, Fe	mg	0.49	2.7%
Magnesium, Mg	mg	4	%
Phosphorus, P	mg	7	%
Potassium, K	mg	52	%
Sodium, Na	mg	2	%
Zinc, Zn	mg	0.10	%
Copper, Cu	mg	0.016	%
Manganese, Mn	mg	0.037	%
Selenium, Se	mcg	0.1	%
Vitamins
Vitamin C, total ascorbic acid	mg	0.0
Thiamin (B-1)	mg	0.008	%
Riboflavin (B-2)	mg	0.028	%
Niacin (B-3)	mg	0.231	%
Pantothenic acid (B-5)	mg	0.058	%
Vitamin (B-6)	mg	0.049	%
Folate (B-9)	mcg	1	0.2%
Vitamin (B-12)	mcg	0.00
Vitamin A, RAE	mcg		%
Vitamin E (alpha-tocopherol)	mg	0.67	%
Vitamin D (D2 + D3)	mcg	0
Vitamin K (phylloquinone)	mcg	1.8	%
Lipids
Saturated Fatty Acids	g	0.049	0.2%
Monounsaturated Fatty Acids	g	0.039
Polyunsaturated Fatty Acids	g	0.179
Trans Fatty Acids	g	0.000
Carotenoids
Beta-Carotene	mcg	602
Alpha-Carotene	mcg	14
Beta-Cryptoxanthin	mcg	142
Lutein + zeaxanthin	mcg	436

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

Paprika Nutritional Value

Paprika Health Benefits

Paprika

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

For More Information

Paprika – From Wikipedia, the free encyclopedia

References

For More Information

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