Vanilla Extract - Cooking.com.au

Vanilla Extract - is a good source of

1. Vanilla Facts
2. Tips for Cooking and Storage
3. Types of Vanilla
4. Vanilla Extract Nutritional Value
5. Vanilla Extract Health Benefits

Vanilla Extract Facts

History and Origin

Tips for Cooking and Storage

Tips for Cooking and Storage of Vanilla
(coming soon)

Types of Vanilla

Vanilla Extract Nutritional Value

Spices ” Vanilla ” ( Nutritional value )
Nutritional value per 13 g – 1 Tablespoon
Vanilla Extract

Nutrient ( Proximate’s )	Unit	Value	Daily Value %
Energy	kcal	37	1.8%
Protein	g	0.01	0.02%
Total lipid (fat)	g	0.01	%
Carbohydrate, by difference	g	1.64	%
Fiber, total dietary	g	0.0
Sugars, total	g	1.64
Minerals
Calcium, Ca	mg	1	%
Iron, Fe	mg	0.02	0.1%
Magnesium, Mg	mg	2	%
Phosphorus, P	mg	1	0.1%
Potassium, K	mg	19	%
Sodium, Na	mg	1	%
Zinc, Zn	mg	0.01	%
Copper, Cu	mg	0.009	%
Manganese, Mn	mg	0.030	%
Selenium, Se	mcg	0.0
Vitamins
Vitamin C, total ascorbic acid	mg	0.0
Thiamin (B-1)	mg	0.001	%
Riboflavin (B-2)	mg	0.012	%
Niacin (B-3)	mg	0.055	%
Pantothenic acid	mg	0.005	%
Vitamin (B-6)	mg	0.003	0.1%
Folate (B-9)	mcg	0
Vitamin (B-12)	mcg	0.00
Vitamin A, RAE	mcg	0
Vitamin D (D2 + D3)	mcg	0
Vitamin E (alpha-tocopherol)	mg	0.0
Vitamin K (phylloquinone)	mcg	0.0
Lipids
Saturated Fatty Acids	g	0.001	0.005%
Monounsaturated Fatty Acids	g	0.001
Polyunsaturated Fatty Acids	g	0.001
Cholesterol	mg	0

Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.

Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

Vanilla Extract Nutritional Value

Vanilla Extract Health Benefits

Vanilla Extract

HEALTH

References

Nutrient Database – USDA (United States Department of Agriculture)

Reference Values for Nutrition – FDA U.S. Food and Drug Administration

For More Information

Vanilla Extract – From Wikipedia, the free encyclopedia

References

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