Celery -
1. Celery Facts
2. Types of Celery
3. Celery Nutritional Value
4. Celery Health Benefits
Types of Celery
Celery Nutritional Value
Vegetables " Celery " ( Nutritional value )
Nutritional value per 100 g
Celery, cooked, boiled, drained, with salt
Weight of Vegetable - 1 cup, diced = 150 g
|
Nutrient ( Proximate's )
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
18 |
0.9%
|
|
Protein
|
g
|
0.83
|
1.6%
|
|
Total lipid (fat)
|
g
|
0.16
|
0.2%
|
|
Carbohydrate, by difference
|
g
|
4
|
1.4%
|
|
Fiber, total dietary
|
g
|
1.6
|
5.7%
|
|
Sugars, total
|
g
|
2.37
|
|
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
42
|
3.2%
|
|
Iron, Fe
|
mg
|
0.42
|
2.3%
|
|
Magnesium, Mg
|
mg
|
13
|
3%
|
|
Phosphorus, P
|
mg
|
25
|
2%
|
|
Potassium, K
|
mg
|
284
|
6%
|
|
Sodium, Na
|
mg
|
327
|
14.2%
|
|
Zinc, Zn
|
mg
|
0.14
|
1.2%
|
|
Copper, Cu
|
mg
|
0.036
|
4%
|
|
Manganese, Mn
|
mg
|
0.106
|
0.2%
|
|
Selenium, Se
|
mcg
|
1.0
|
1.8%
|
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
6.1
|
6.7%
|
|
Thiamin (B-1)
|
mg
|
0.023
|
1.9%
|
|
Riboflavin (B-2)
|
mg
|
0.070
|
5.3%
|
|
Niacin (B-3)
|
mg
|
0.372
|
2.3%
|
|
Pantothenic acid (B-5)
|
mg
|
0.317
|
6.3%
|
|
Vitamin B-6
|
mg
|
0.086
|
5%
|
|
Folate, total (B-9)
|
mcg
|
22
|
5.5%
|
|
Vitamin B-12
|
mcg
|
0.00
|
0.00 |
|
Vitamin A, RAE
|
mcg
|
26
|
2.8%
|
|
Vitamin E (alpha-tocopherol)
|
mg
|
0.35
|
2.3%
|
|
Vitamin D (D2 + D3)
|
mcg
|
0
|
|
|
Vitamin K (phylloquinone)
|
mcg
|
37.8
|
31.5%
|
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
0.040
|
0.2% |
|
Monounsaturated Fatty Acids
|
g
|
0.030
|
|
|
Polyunsaturated Fatty Acids
|
g
|
0.075
|
|
|
Trans Fatty Acids
|
g
|
0.000
|
|
|
Carotenoids
|
|||
|
Beta-Carotene
|
mcg
|
313
|
|
|
Alpha-Carotene
|
mcg
|
||
|
Beta-Cryptoxanthin
|
mcg
|
||
|
Lutein + zeaxanthin
|
mcg
|
329
|
|
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
|
|
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
|
|
Reference Values for Nutrition - FDA U.S. Food and Drug Administration
|
Celery Nutritional Value
Celery Health Benefits
Celery
