Leek -
Types of Leek
Leek Nutritional Value
Vegetables " Leek "
Nutritional value per 100 g
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Weight of Vegetable - 1 cup, chopped or diced = 104 g
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Nutrient ( Proximate's )
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Unit
|
Value
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Daily Value %
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|
Energy
|
kcal
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31 | 1.5% |
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Protein
|
g
|
0.81 | 1.6% |
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Total lipid (fat)
|
g
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0.20 | 0.2% |
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Carbohydrate, by difference
|
g
|
7.62 | 2.7% |
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Fiber, total dietary
|
g
|
1.0 | 3.5% |
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Sugars, total
|
g
|
2.11
|
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Minerals
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Calcium, Ca
|
mg
|
30 | 2.3% |
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Iron, Fe
|
mg
|
1.10 | 6.1% |
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Magnesium, Mg
|
mg
|
14 | 3.3% |
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Phosphorus, P
|
mg
|
17 | 1.3% |
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Potassium, K
|
mg
|
87 | 1.8% |
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Sodium, Na
|
mg
|
10 | 0.4% |
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Zinc, Zn
|
mg
|
0.06 | 0.5% |
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Copper, Cu
|
mg
|
0.062 | 6.8% |
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Manganese, Mn
|
mg
|
0.247 | 10.7% |
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Selenium, Se
|
mcg
|
0.5 | 0.9% |
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Vitamins
|
|||
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Vitamin C, total ascorbic acid
|
mg
|
4.2 | 4.6% |
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Thiamin (B-1)
|
mg
|
0.026 | 2.1% |
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Riboflavin (B-2)
|
mg
|
0.020 | 1.5% |
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Niacin (B-3)
|
mg
|
0.200 | 1.2% |
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Pantothenic acid (B-5)
|
mg
|
0.072 | 1.4% |
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Vitamin B-6
|
mg
|
0.113 | 6.6% |
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Folate, total (B-9)
|
mcg
|
24 | 6% |
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Vitamin B-12
|
mcg
|
0.00
|
|
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Vitamin A, RAE
|
mcg
|
83 | 9.2% |
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Vitamin E (alpha-tocopherol)
|
mg
|
0.50 | 3.3% |
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Vitamin D (D2 + D3)
|
mcg
|
0
|
|
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Vitamin K (phylloquinone)
|
mcg
|
25.4 | 21.1% |
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Lipids
|
|||
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Saturated Fatty Acids
|
g
|
0.027
|
0.1% |
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Monounsaturated Fatty Acids
|
g
|
0.003
|
|
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Polyunsaturated Fatty Acids
|
g
|
0.111
|
|
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Trans Fatty Acids
|
g
|
0.000
|
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Carotenoids
|
|||
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Beta-Carotene
|
mcg
|
487
|
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Alpha-Carotene
|
mcg
|
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Beta-Cryptoxanthin
|
mcg
|
||
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Lutein + zeaxanthin
|
mcg
|
925
|
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Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
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Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
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Reference Values for Nutrition - FDA U.S. Food and Drug Administration
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Leek Nutritional Value
Leek Health Benefits
Leek
References
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Nutrient Database - USDA (United States Department of Agriculture)
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Reference Values for Nutrition - FDA U.S. Food and Drug Administration
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