Pumpkin (fruit) -
Types of Pumpkin (fruit)
Pumpkin (fruit) Nutritional Value
Vegetables " Pumpkin "
Nutritional value per 100 g
Pumpkin, cooked, boiled, drained, without salt
Weight of Vegetable - 1 cup, mashed = 245 g
|
Nutrient ( Proximate's )
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
20 | 1% |
|
Protein
|
g
|
0.72 | 1.4% |
|
Total lipid (fat)
|
g
|
0.07 | 0.8% |
|
Carbohydrate, by difference
|
g
|
4.90 | 1.7% |
|
Fiber, total dietary
|
g
|
1.1 | 3.9% |
|
Sugars, total
|
g
|
2.08
|
|
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
15 | 1.1% |
|
Iron, Fe
|
mg
|
0.57 | 3.1% |
|
Magnesium, Mg
|
mg
|
9 | 2.1% |
|
Phosphorus, P
|
mg
|
30 | 2.4% |
|
Potassium, K
|
mg
|
230 | 4.8% |
|
Sodium, Na
|
mg
|
1 | 00.4% |
|
Zinc, Zn
|
mg
|
0.23 | 2% |
|
Copper, Cu
|
mg
|
0.091 | 10.1% |
|
Manganese, Mn
|
mg
|
0.089 | 3.8% |
|
Selenium, Se
|
mcg
|
0.2 | 0.3% |
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
4.7 | 5.2% |
|
Thiamin (B-1)
|
mg
|
0.031 | 2.5% |
|
Riboflavin (B-2)
|
mg
|
0.078 | 6% |
|
Niacin (B-3)
|
mg
|
0.413 | 2.5% |
|
Pantothenic acid (B-5)
|
mg
|
0.201 | 4% |
|
Vitamin B-6
|
mg
|
0.044 | 2.5% |
|
Folate, total (B-9)
|
mcg
|
9 | 2.2% |
|
Vitamin B-12
|
mcg
|
0.00
|
|
|
Vitamin A, RAE
|
mcg
|
288 | 32% |
|
Vitamin E (alpha-tocopherol)
|
mg
|
0.80 | 5.3% |
|
Vitamin D (D2 + D3)
|
mcg
|
0
|
|
|
Vitamin K (phylloquinone)
|
mcg
|
0.8 | 0.6% |
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
0.037
|
0.1% |
|
Monounsaturated Fatty Acids
|
g
|
0.009
|
|
|
Polyunsaturated Fatty Acids
|
g
|
0.004
|
|
|
Trans Fatty Acids
|
g
|
0.000
|
|
|
Carotenoids
|
|||
|
Beta-Carotene
|
mcg
|
2096
|
|
|
Alpha-Carotene
|
mcg
|
2715
|
|
|
Beta-Cryptoxanthin
|
mcg
|
||
|
Lutein + zeaxanthin
|
mcg
|
1014
|
|
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
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Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: USDA United States Department of Agriculture
|
|
Reference Values for Nutrition - FDA U.S. Food and Drug Administration
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Pumpkin (fruit) Nutritional Value
Pumpkin (fruit) Health Benefits
Pumpkin (fruit)
References
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Nutrient Database - USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition - FDA U.S. Food and Drug Administration
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For More Information
Pumpkin - From Wikipedia, the free encyclopedia