Tomato -
Types of Tomato
Tomato Nutritional Value
Vegetables " Tomato "
Nutritional value per 100 g
Tomatoes, red, ripe, raw, year round average
Weight of Vegetable - 1 cup, chopped or sliced = 180 g
|
Nutrient ( Proximate's )
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
18 | 0.9% |
|
Protein
|
g
|
0.88 | 1.7% |
|
Total lipid (fat)
|
g
|
0.20 | 02% |
|
Carbohydrate, by difference
|
g
|
3.89 | 1.4% |
|
Fiber, total dietary
|
g
|
1.2 | 4.2% |
|
Sugars, total
|
g
|
2.63
|
|
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
10 | 0.7% |
|
Iron, Fe
|
mg
|
0.27 | 1.5% |
|
Magnesium, Mg
|
mg
|
11 | 2.6% |
|
Phosphorus, P
|
mg
|
24 | 1.9% |
|
Potassium, K
|
mg
|
237 | 5% |
|
Sodium, Na
|
mg
|
5 | 0.2% |
|
Zinc, Zn
|
mg
|
0.17 | 1.5% |
|
Copper, Cu
|
mg
|
0.059 | 6.5% |
|
Manganese, Mn
|
mg
|
0.114 | 4.9% |
|
Selenium, Se
|
mcg
|
0.0 | |
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
13.7 | 15.2% |
|
Thiamin (B-1)
|
mg
|
0.037 | 3% |
|
Riboflavin (B-2)
|
mg
|
0.019 | 1.4% |
|
Niacin (B-3)
|
mg
|
0.594 | 3.7% |
|
Pantothenic acid (B-5)
|
mg
|
0.089 | 1.7% |
|
Vitamin B-6
|
mg
|
0.080 | 4.7% |
|
Folate, total (B-9)
|
mcg
|
15 | 3.7% |
|
Vitamin B-12
|
mcg
|
0.00
|
|
|
Vitamin A, RAE
|
mcg
|
42 | 4.6% |
|
Vitamin E (alpha-tocopherol)
|
mg
|
0.54 | 3.6% |
|
Vitamin D (D2 + D3)
|
mcg
|
0
|
|
|
Vitamin K (phylloquinone)
|
mcg
|
7.9 | 6.5% |
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
0.028
|
0.1% |
|
Monounsaturated Fatty Acids
|
g
|
0.031
|
|
|
Polyunsaturated Fatty Acids
|
g
|
0.083
|
|
|
Trans Fatty Acids
|
g
|
0.000
|
|
|
Carotenoids
|
|||
|
Beta-Carotene
|
mcg
|
449
|
|
|
Alpha-Carotene
|
mcg
|
101
|
|
|
Lycopene
|
mcg
|
2573
|
|
|
Lutein + zeaxanthin
|
mcg
|
123
|
|
|
Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
|
|
Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: Nutrient Database - USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition - FDA U.S. Food and Drug Administration
|
Tomato Nutritional Value
Tomato Health Benefits
Tomato
References
|
Nutrient Database - USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition - FDA U.S. Food and Drug Administration
|