Turnip -
Types of Turnip
Turnip Nutritional Value
Vegetables " Turnip "
Nutritional value per 100 g
Turnips, cooked, boiled, drained, with salt
Weight of Vegetable - 1 cup, cubes = 156 g
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Nutrient ( Proximate's )
|
Unit
|
Value
|
Daily Value %
|
|
Energy
|
kcal
|
22 | 1.1% |
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Protein
|
g
|
0.71 | 1.4% |
|
Total lipid (fat)
|
g
|
0.08 | 0.1% |
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Carbohydrate, by difference
|
g
|
5.06 | 1.8% |
|
Fiber, total dietary
|
g
|
2.0 | 7.1% |
|
Sugars, total
|
g
|
2.99
|
|
|
Minerals
|
|||
|
Calcium, Ca
|
mg
|
22 | 1.6% |
|
Iron, Fe
|
mg
|
0.22 | 1.2% |
|
Magnesium, Mg
|
mg
|
8 | 1.9% |
|
Phosphorus, P
|
mg
|
19 | 1.5% |
|
Potassium, K
|
mg
|
135 | 2.8% |
|
Sodium, Na
|
mg
|
286 | 12.4% |
|
Zinc, Zn
|
mg
|
0.20 | 1.8% |
|
Copper, Cu
|
mg
|
0.064 | 7.1% |
|
Manganese, Mn
|
mg
|
0.100 | 4.3% |
|
Selenium, Se
|
mcg
|
0.6 | 1% |
|
Vitamins
|
|||
|
Vitamin C, total ascorbic acid
|
mg
|
11.6 | 12.8% |
|
Thiamin (B-1)
|
mg
|
0.027 | 2.2% |
|
Riboflavin (B-2)
|
mg
|
0.023 | 1.7% |
|
Niacin (B-3)
|
mg
|
0.299 | 1.8% |
|
Pantothenic acid (B-5)
|
mg
|
0.142 | 2.8% |
|
Vitamin B-6
|
mg
|
0.067 | 3.9% |
|
Folate, total (B-9)
|
mcg
|
9 | 2.2% |
|
Vitamin B-12
|
mcg
|
0
|
|
|
Vitamin A, RAE
|
mcg
|
0 | |
|
Vitamin E (alpha-tocopherol)
|
mg
|
0.02 | 0.1% |
|
Vitamin D (D2 + D3)
|
mcg
|
||
|
Vitamin K (phylloquinone)
|
mcg
|
0.1 | 00.8% |
|
Lipids
|
|||
|
Saturated Fatty Acids
|
g
|
0.008
|
00.4% |
|
Monounsaturated Fatty Acids
|
g
|
0.005
|
|
|
Polyunsaturated Fatty Acids
|
g
|
0.042
|
|
|
Trans Fatty Acids
|
g
|
0.000
|
|
|
Carotenoids
|
|||
|
Beta-Carotene
|
mcg
|
0
|
|
|
Alpha-Carotene
|
mcg
|
||
|
Beta-Cryptoxanthin
|
mcg
|
||
|
Lutein + zeaxanthin
|
mcg
|
0
|
|
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Reference Values are based on a 2,000 Calorie Intake, for Adults and Children 4 or More Years of Age. Your daily values may be higher or lower depending on your calorie needs.
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Percentages are roughly approximated using (RDA) Recommended Dietary Allowances for adults. Source: Nutrient Database - USDA (United States Department of Agriculture)
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Reference Values for Nutrition - FDA U.S. Food and Drug Administration
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Turnip Nutritional Value
Turnip Health Benefits
Turnip
References
|
Nutrient Database - USDA (United States Department of Agriculture)
|
|
Reference Values for Nutrition - FDA U.S. Food and Drug Administration
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